Mental Health Matters... Resources are available.

If you or someone you know is struggling, please know support is available. You do not have to go through hard moments alone.

CALL OR TEXT 988 The 988 Suicide & Crisis Lifeline is available 24/7 if you or anyone you know is experiencing emotional distress, anxiety, depression, overwhelming feelings, substance use concerns or thoughts of suicide. FREE and CONFIDENTIAL. Just call or Test 988.

NEED TO TEXT INSTEAD OF TALK? Text HOME to 741741 to connect with a trained crisis counselor anything, 24/7.

TENNESSEE MENTAL HEALTH CRISIS LINE. Call 855-CRISIS-1 (855-274-7471) for statewide mental health support and crisis services in Tennessee.

Remember...

• Seeking help is strength.
• Taking care of your mental health matters.
• Checking on someone else could change their day - or even save a life.

You are not alone.